Click here to download your 3 Minute Office Meditation

Click here to download your Meditation By the Water

Click here to download your Self-compassion meditation

Our meditations are designed to give you a quick break from your daily stress. Take a break at the office and listen to this meditation on your speakers or using a headset.

You can listen to this as many times as you need from our site or save it on your mobile device. Email us at to find out how to bring mindfulness meditation into your organization.

Learn more about our Workshops.