Stress Busters Simple Strategies in 3 Minutes or Less

 See Why Readers Love Our eBook (Sample Above)

"What a fantastic concept! I love having a stress free guide to help me to stop what I am doing and take a moment to “de-stress”. This is so important and extremely rejuvenating. Once again Wendy has done a fabulous job of simplifying a complex subject."

Evelyn Roth, Director of Marketing Communications, Bell Canada

"Rather than a 'one-size fits all approach', Wendy’s book is jam-packed with practical ideas to choose from and try out.  So many I have never seen or heard of before.  Fabulous!!"

Carole Cameron, Management Development Specialist and Author 
Splash; An Introvert’s Guide to Being Seen, Heard and Remembered

"Great e-book! I enjoyed it and learned some great, easy to implement techniques."

Patricia McQuillan
President, Brand Matters Inc.
 

Stress is difficult to manage on your own.
Let us help and support you.

3 Reasons why this eBook is the perfect Stress Busting Solution:

1. It’s quick & easy to use.  Simply find a solution that works for you, read the brief description and start using it immediately
   

2. You can Customize your Strategy. Different things work for different people so we provided enough tips so you can pick the ones that will work for you.  Try something and if it doesn’t seem right just pick another tip that works better.
   

3. Incorporate New Habits into your Life with the Action Plan.  It takes about a month to create a new habit. Our action plan helps you create a new habit by making a commitment and a plan you can follow.
   

About the Author

 
Wendy Woods is an expert speaker on Stress Management. She has worked with numerous corporations helping employees and teams develop stress resilience and create better work life balance. Her sessions include Stress Check, Minimizing the Impact of Stress and Meditation for Non-meditators to name a few.

In 2003 Wendy Woods founded Watershed Training Solutions, a dynamic training company. Her workshops include stress management, productive teamwork and Emotional Intelligence as well as many other critical workplace skills. Wendy’s enthusiastic and engaging training style energizes and motivates her participants. Her years of hands-on business and adult education experience, complimented by an M.B.A. and Certificate in Adult Education, provide her clients with productive and bottom-line results.

Watershed Training Solutions’ goal is Making the Workplace Flow for employees, teams and organizations and services include assessments, training, keynote presentations and coaching. Clients who have benefited from Watershed’s expertise include Ernst & Young, Johnson & Johnson and TD Bank Financial Group.

Only $5.00