Sessions

Enhancing Your Leadership Skills: Leverage the power of EQI and learn how it can transform you into a self-aware, emotionally regulated and relatable leader. We also help develop leadership skills using a variety of different tools.

• Improved ability to manage challenging situations
• Strengthen your professional relationships
• Leave with a heightened Self-Awareness and Social Awareness
• Increase your productivity
• Managing complex and stressful work environment

Maximizing Your Productivity: Learn what works and doesn’t work for you and your productivity cycle - put that knowledge into effect.

• Identify your peak productivity hours
• Learn techniques that will help you be effective, not just efficient
• Understand what causes you to be ineffective

Managing Your Stress: Manage your stress before it manages you

• Understand your current stress level and your unique stressors
• Learn quick stress busters in 3 minutes or less
• Better understand your stress response and how you can control it at the wokplace

Increasing Your Concentration and Focus: Tap into your internal resources so that you can become more mindful of your actions and their effect on others

• Calm the chatter in your brain
• Learn practical mindfulness techniques for the workplace
• Improve your creativity, stress response, emotional regulation and concentration